Your ADHD brain isn't broken — it just needs a system built for the way it actually works. Over the next four modules you'll build the C.O.D.E.: a complete operating system for how you plan, stay organised, generate motivation, and finish what you start.

Clarity is the foundation. Without it, every system you build is just noise — your brain is executing against the wrong target. In this module you'll define your Northstar and use the Compass to map exactly what to work on first.

• Your Northstar — the one outcome that makes everything else easier or irrelevant
• The Compass — what to actually work on, and in what order
• The 90-day sprint — break it down so your ADHD brain can track it

Order is your operating system. This module covers three things: setting up your Calendar, using Time Blocking to protect your deep work, and the NOW/NOT NOW task system that makes Google Tasks actually work for an ADHD brain.

• Calendar setup — your week laid out before it happens
• Time Blocking — dedicated blocks for specific work types
• NOW/NOT NOW — two task lists: what you're doing today vs everything else

The ADHD brain isn't lazy — it's dopamine-starved. Willpower doesn't fix that. Engineering your environment does. This module shows you how to design conditions where your brain wants to work.

• The four levers — interest, challenge, urgency, passion
• Your dopamine menu — personalised triggers that move you
• Micro-rewards — stack them without undermining long-term goals

Execution is where the other three letters either collapse or compound. You have the clarity. You have the structure. You have the motivation. Now you need a system that converts all of it into finished work.

• Thinker vs Builder mode — stop switching, start finishing
• The MIT protocol — one Most Important Task rules your day
• The Handoff — how to close every session with momentum for tomorrow